yoga-dvdThis is the first DVD made by Don Scott!

This DVD is for everyone of any fitness level. It includes instruction on Yogic breathing techniques which can be used to calm and relax or energize and invigorate. It also includes a segment putting the various techniques together for use as a daily practice.

The DVD is divided into chapters so after you know the techniques you can select can choose only the daily practice.

Also included are stretches and postures.

Only $16.61 plus shipping

To purchase call 716-622-6332