Breath Is King
The study, learning, and understanding of breathing
$125 before July 26
$150 after July 26
Ancient Wisdom… Cutting – Edge Modern Science… Peak Performance
Sometimes we are so heavily impacted by outside “stressors” that we completely change our natural and healthy breathing pattern. This often leads to inappropriate habits such as mouth breathing, upper chest breathing and tension in the neck and shoulder region. This can lead to increased levels of stress (from the hormone Adrenaline), loss of energy, headaches or poor sleep.
Knowing how different breathing patterns affect us and how we can choose how to breathe in various situations, is transformational. The Breatheology Method offers exactly what many of us are looking for in our healing and vitality.
In this one-day experiential workshop you will:
- Experience and learn easy exercises that strengthen your respiratory muscles. *Learn what your respiratory muscles are and how they interact with the rest of your body.
- Observe all aspects of your breath. Then deepen your ability to relax as you learn to engage and control your breath willfully.
- Discover how different breathing patterns affect you and experience the inner exploration as you hold and release your breath.
You will also develop a personal program to take with you and practice going forward.
Simple, easy, and fun!!
Breatheology was developed by Stig Severinsen. He is a four-time world free diving champion and holder of multiple Guinness World Records and author of the best selling book “Breatheology – The Art Of Conscious Breathing”. Don Scott is one of only thirty certified Breatheology instructors worldwide who went through extensive training with Stig.
At Fellowships of the Spirit Lakeside Learning Center
Spiritual Insight Training – Part 1
May 3rd – 5th 2019
May 17th – 19th 2019
Sept. 13th – 15th 2019
Sept. 27th – 29th 2019
–At Fellowships of the Spirit Lakeside Learning Center
Experience Three Courses in One Weekend Retreat:
Learn the basics of meditation and the techniques to enrich and deepen your meditative experiences.
Learn methods for opening your heart and the “How To” of allowing Divine love and healing to move through you and others.
Learn a spiritually centered approach to unfolding and working with your psychic and intuitive faculties.
Spiritual Insight Training – Part 2
June 14th – 16th 2019 or Oct. 18th – 20th 2019
at Fellowships of the Spirit
You’ve experienced Spiritual Insight Part I. You know what is possible! Join us for Part II as we take that important next step.
REFINE YOUR PERCEPTIONS You will experience higher levels in the development of your spiritual insight abilities through the refinement of your perceptions. These perceptions, originating beyond your conscious awareness, become ever so accurate once you learn to trust and work with them consciously.